Description
- Weight Loss: It is often marketed as a “fat burner” because it facilitates fat oxidation. Meta-analyses suggest a modest effect on weight loss, particularly in overweight or obese individuals when combined with exercise.
- Athletic Performance: It may improve high-intensity exercise capacity and reduce fatigue. Some studies indicate it helps maintain a constant acetyl-CoA/CoA ratio, preventing lactate buildup during intense efforts.
- Exercise Recovery: Evidence suggests it reduces muscle damage and soreness (DOMS) after strenuous activity by attenuating markers of metabolic stress like creatine kinase.
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